Биеийн тамирын дасгал хөдөлгөөн оюутан залуусын амьдралын хэв маягт нөлөөлөх нь (муис-ийн оюутнуудын жишээн дээр)

Impact of physical activity on students lifestyles (based on num students case studies)

Abstract

Lack of physical activity and obesity have become one of society’s health challenges. The purpose of this study is to determine level of fitness, physical development and body mass index (BMI) of university students, and define the importance of physical activity. Personal information of the study participants’ such as sex, age (birth year), height (in meters), weight (in kg) and BMI (kg/m²) was obtained using known calculation methods.  Fitness level was determined using frequency, volume and time duration of physical activity performed per week on average using questionnaire method. 93 percent of all male students and 74 percent of female students who participated in the study are engaged in some kind of physical activity.  89 percent of all male students and 67 percent of female students train twice or more times per week.  This led us to believe the students understand the importance of being active.