Ойрын зайн гүйлтийн өндөр зэрэглэлийн тамирчдын хурд-хүчний бэлтгэлжилтэнд хийсэн судалгааны үр дүн

Results of study on speed-power training of high level short distance runners

Abstract

The body system, function, and adaptability of the athlete will change according to biological patterns in connection with with many years of training, loads, and age features. Therefore, the athletes can participate successfully in competitions for a long time by choosing the most efficient modern methods and tools for coaching, correcting and improving technical errors using advanced technology, discovering hidden resources, using psychological and physical advantages during the competition, and studying the opponent well. Speed-power training is the ability to overcome significant external resistance through movement during contraction and stretching of muscles. The level of speed-power training plays an important role in the success of high-level short-distance runners. In short-distance runners, power is dominant, and speed-power is combined when the exercise is performed at speed. Power refers to a person's ability to overcome external resistance with muscle power. The power depends on functions of the central nervous system, the structure of the muscles, their elasticity, the level of tiredness and other factors. When choosing ways to optimize the speed-power development training, it will be effective to combine traditional and non-traditional methods. Moreover, it is important to determine the correlation of training parameters for the speed-power development during the training.