Бага насны хүүхдийн чихэрлэг хүнсний хэрэглээг судалсан нь

Analyzing the consumption patterns of sugary foods among young

Abstract

In 2022, Mongolia is projected to sell a staggering 210 million liters of sugary drinks, amounting to a substantial expenditure of 522 billion MNT. Soft drinks typically contain around 10 grams of sugar per 100 ml, yet baked goods surpass this level. It's imperative that sugar constitutes less than five percent of the total daily caloric intake. For adults, the recommended daily sugar intake is between 20-30 grams, while children should limit their intake to 10-15 grams.

The majority of products lining store shelves, including beverages, cookies, candies, cakes, and ice cream, boast high sugar contents. Therefore, it's crucial to scrutinize labels diligently. A high consumption of sugary products often equates to low cost and poor quality.

Among the 16 varieties of juices and drinks manufactured in Mongolia, the highest carbohydrate content is found in Fanda apple juice at 12.8 grams, followed by Pepsi at 11 grams, Coca-Cola and mango juice at 10.2 grams. These beverages exhibit alarmingly high sugar levels.